[{"data":1,"prerenderedAt":74},["ShallowReactive",2],{"options:asyncdata:$h0WXI68A9u:/articles/2026-03-21-moving-forward-a-spring-update:0":3,"Z05UGOr6OJ":25},{"data":4},{"_path":5,"_dir":6,"_draft":7,"_partial":7,"_locale":8,"title":9,"description":8,"thumbnail":10,"summary":11,"content":12,"body":13,"_type":19,"_id":20,"_source":21,"_file":22,"_stem":23,"_extension":24},"/articles/2026-03-21-moving-forward-a-spring-update","articles",false,"","Moving Forward: A Spring Update","/img/gerlex-spring-flowers-5094462_1920.jpg","After being away since November to navigate two family bereavements, I am returning this March to offer direct support through hypnotherapy, talk therapy, and coaching as we mark World Bipolar Day on the 30th.","I’ve been away from this page since November 2025. December and January were very difficult months for me personally due to two deaths in my family, and I needed to step back a little to focus on those practical and emotional realities. Dealing with loss takes time, and I’ve been navigating that process.\n\nNow that we are in March, I am returning to my practice. This time of year is a significant one for mental health awareness. With World Bipolar Day coming up on March 30th, it’s a good reminder of how complex our mental health can be and why having the right support matters.\n\nWhether you are managing a specific diagnosis or just trying to get your life back on track after a tough period, there are different ways to approach your well-being:\n\n* Talk Therapy: This is about being direct. We look at the facts of your situation and talk through the things that are keeping you stuck.\n*  Hypnotherapy: This works with the subconscious to help change habits or reduce the physical stress that often comes with grief or anxiety.\n*  Life Coaching: This is practical. We identify where you are now and map out the logical steps to get you where you want to go.\n\n\nGrief and recovery don't always follow a neat timeline, but as the days get longer, it’s a practical time to start looking at new goals or addressing old patterns. I am back and ready to support you with those steps.",{"type":14,"children":15,"toc":16},"root",[],{"title":8,"searchDepth":17,"depth":17,"links":18},2,[],"markdown","content:articles:2026-03-21-moving-forward-a-spring-update.md","content","articles/2026-03-21-moving-forward-a-spring-update.md","articles/2026-03-21-moving-forward-a-spring-update","md",{"data":26,"body":28,"excerpt":-1,"toc":72},{"title":8,"description":27},"I’ve been away from this page since November 2025. December and January were very difficult months for me personally due to two deaths in my family, and I needed to step back a little to focus on those practical and emotional realities. Dealing with loss takes time, and I’ve been navigating that process.",{"type":14,"children":29},[30,37,42,47,67],{"type":31,"tag":32,"props":33,"children":34},"element","p",{},[35],{"type":36,"value":27},"text",{"type":31,"tag":32,"props":38,"children":39},{},[40],{"type":36,"value":41},"Now that we are in March, I am returning to my practice. This time of year is a significant one for mental health awareness. With World Bipolar Day coming up on March 30th, it’s a good reminder of how complex our mental health can be and why having the right support matters.",{"type":31,"tag":32,"props":43,"children":44},{},[45],{"type":36,"value":46},"Whether you are managing a specific diagnosis or just trying to get your life back on track after a tough period, there are different ways to approach your well-being:",{"type":31,"tag":48,"props":49,"children":50},"ul",{},[51,57,62],{"type":31,"tag":52,"props":53,"children":54},"li",{},[55],{"type":36,"value":56},"Talk Therapy: This is about being direct. We look at the facts of your situation and talk through the things that are keeping you stuck.",{"type":31,"tag":52,"props":58,"children":59},{},[60],{"type":36,"value":61},"Hypnotherapy: This works with the subconscious to help change habits or reduce the physical stress that often comes with grief or anxiety.",{"type":31,"tag":52,"props":63,"children":64},{},[65],{"type":36,"value":66},"Life Coaching: This is practical. We identify where you are now and map out the logical steps to get you where you want to go.",{"type":31,"tag":32,"props":68,"children":69},{},[70],{"type":36,"value":71},"Grief and recovery don't always follow a neat timeline, but as the days get longer, it’s a practical time to start looking at new goals or addressing old patterns. I am back and ready to support you with those steps.",{"title":8,"searchDepth":17,"depth":17,"links":73},[],1774087500739]